Learn how to exercise properly with the Aniball

Breathing exercises

Learn to consciously relax your pelvic floor muscles through your breath, which can help your baby pass more smoothly.

Following the Natural Urge to Birth

Get to know the feeling of pressure caused by a baby in the birth canal and find out how to bring your baby into the world spontaneously and gently without pushing.

Birth position

Try the position that will be most natural for you during childbirth.

Download instructions

Aniball audio guide

Lynette

Movement therapist, founder of Trinity Concept

To help you ease into a calm and relaxing atmosphere while exercising, we’ve prepared a gentle audio guide. It will lead you through the entire process step by step, helping you create a safe and intimate space for yourself. The soothing tone and mindful instructions are designed to support your confidence and encourage deeper connection with your own body

See how to do it!

1 Co by každá žena měla vědět?

Všechny důležité informace o používání Aniballu najdete v tomto videu. Hlavní zásady používání, jak postupovat v prvních dnech, jak Aniball zavádět, čemu se vyhnout a jak si cvičení usnadnit.

2 Pro koho je Aniball vhodný?

Pro koho je Aniball určen a komu bychom jej naopak nedoporučili? Odpověď na tuto otázku spolu s kontraindikacemi ke cvičení najdete v tomto videu.

Counseling

Do you have any further questions?
Write to our advice center

All questions are answered by MUDr. Lucie Horáčková. As part of her work, she communicates with doctors, physiotherapists, midwives and women. She is happy to answer everything about Aniball, don't be afraid to ask! 🙂